GROUNDED: STRESS & ANXIETY RELIEF

Service Description

Grounded is a hands-on workshop designed to help you reconnect with your body, calm your nervous system, and build practical grounding skills you can use in everyday life. Co-taught by Summer Mead, certified life coach and hypnotherapist, and John Dominio, LMT, this workshop blends mind-body connection skills with body-based techniques to support stress relief and emotional regulation. Summer will guide you through awareness and mindset tools that strengthen the mind-to-body connection, while John will teach simple, effective body-to-mind practices drawn from therapeutic bodywork and somatic awareness. No prior experience is necessary. This workshop is ideal for anyone dealing with daily stress, anxiety, overwhelm, or feeling ungrounded, and offers practical techniques you can immediately apply at home, work, or on the go.