INTEGRATED MIND-BODY COACHING

Service Description

Integrated Mind–Body Coaching is a holistic, client-centered process that blends coaching, hypnosis, and Reiki to support deep emotional healing, nervous system regulation, and lasting personal growth. Rather than focusing only on the mind or the body, this approach works on all levels at once—helping you gain clarity, release subconscious blocks, calm stress responses, and rebuild confidence from the inside out. This package is ideal if you feel stuck, overwhelmed, anxious, emotionally drained, or disconnected from yourself, and want meaningful change without reliving your past or spending years in talk therapy. How Integrated Mind–Body Coaching Works: Each session is intentionally structured while remaining flexible and responsive to your needs. We work with what’s present for you- emotionally, mentally, and energetically. Coaching provides insight, perspective, and direction. It helps you understand patterns, identify goals, and make sense of what you’re experiencing in real life. Hypnosis works with the subconscious mind, where habits, beliefs, and emotional responses are formed. In a relaxed, focused state, supportive suggestions are introduced to help update outdated or unhelpful patterns. Reiki supports nervous system balance and emotional integration, helping the body settle, release, and absorb change more easily. Together, these modalities create change that feels natural, grounded, and embodied- not forced or overwhelming. Why a 3-Session Package? Change unfolds best over time. The three sessions allow for: - Building safety and trust in the process - Deeper access to subconscious and emotional layers - Integration between sessions, rather than rushing results - Adjusting the work as you grow and shift Each session builds on the last, supporting both insight and integration. Sessions are fully customized, trauma-sensitive, and client-led. You remain aware, in control, and empowered throughout the process. After each session, we’ll take time to compare notes and process the experience together—allowing you to share insights, sensations, or emotional shifts while I offer reflections and guidance. This integration helps you make meaning of the work and apply it in your daily life. You’ll also receive recordings of any hypnosis work used in your sessions, so you can re-use them as needed. If you’re ready to release what’s been holding you back and step into a calmer, more empowered version of yourself, this package is for you.